We are about creating a safe, welcoming space where you can improve your quality of life through Pilates and movement. Our personalised approach empowers individuals of all ages and fitness levels to build strength, flexibility and confidence. With supportive instruction, we inspire lasting physical and mental transformation, helping you move better, feel stronger and live healthier.
WE SPECIALISE IN
Private Reformer & Equipment Sessions | Group Mat Classes | Corporate Wellness (Pilates in the Workplace) | Events | Sports Conditioning | Pilates for Menopause | Pilates for Kids | Yoga | Pelvic Floor Therapy
you are in
good hands
Meet Claudia, the owner and principal instructor of Body Con Pilates, is deeply passionate about helping others feel better about themselves, regardless of age, fitness level or body shape. With a heart full of compassion and a love for people, she is dedicated to creating an inclusive environment where everyone can thrive. Claudia believes in the power of movement to inspire confidence, improve well-being, and bring out the best in others. Her goal is to guide each individual on their personal journey, making them feel stronger, more capable, and truly valued.
Certified by the internationally recognised Body Art and Science Institute, with over 700 hours of pre-certification training under the belt, Body Con Pilates has your back!
PELVIC chair
therapy
Take Control of Your Pelvic Floor Health
Body Con Pilates is proudly home to the Milnerton branch of Pelvic Care South Africa. We offer non-invasive, personalized treatments for bladder and bowel incontinence, pelvic pain, and sexual health concerns — supporting both women and men on their journey to better pelvic wellness.
We specialise in pelvic floor therapy designed to restore strength, control, and confidence. Whether you're recovering postpartum, managing incontinence, or experiencing sexual health challenges, our advanced Pelvic Chair therapy offers a safe, effective alternative to surgery or medication. Using focused electromagnetic energy, the Pelvic Chair stimulates up to eleven thousand deep pelvic muscle contractions in just 30 minutes — all while you remain fully clothed and comfortable. It’s fast, painless, and life-changing.
CONDITIONS WE TREAT
Stress and urge incontinence
Overactive bladder symptoms
Postpartum pelvic floor recovery
Sexual health for men (erectile dysfunction)
Sexual health for women (decrease or loss of sensation)
Pelvic organ prolapse
Menstruation or endometriosis
Prostate surgery recovery
